Peace is a practice we nurture daily

• Breathe deeply - pause and center yourself often

• Let go of anger - holding grudges steals your peace

• Simplify your life - less clutter, less stress.

• Spend time in nature - calm your mind with fresh air and greenery

• Protect your energy - avoid toxic people and environments

• Practice gratitude - focus on what's good, no what's missing

• Live in the present - stop worrying about the past or future

• Forgive yourself and others - freedom comes with gorgiveness

• Speak kindly - your woords affect both others and yourself

• Trust the process - peace comes from patience and faith

• Stay close to God - let faith guide your heart and mind.

• Pray daily - connect with God to find strenght and serenity.

Blessed are the peacemakers for they shall be called children of God (Matt - 5:9)

Whatever happens... be always at peace and trust in God... (L. 61)